When the sport becomes a real therapy ! (annex 9 to the article "Survive family hell")

Running and fast walking are an integral part of my therapy in the same way as my medicinal treatment and the psychotherapy.

Thanks to the participation in competitions, I find the necessary motivation to train daily to try to reach certain goals :

- Walking and running relaxed to reduce my muscle stiffness ;
- Succeed in walking and in running to a steady speed ;
- Allow a well-being by the decrease of my anxiety ;
- Qualifying in the French championships of Adapted Sport.

Sport stage 2011 in the Pyrenees

Sport stage 2012 in the Pyrenees

Sport stage 2014 in Spain

Sport stage 2014 in the Pyrenees

Stage of physical preparation 2015 in Spain

Stage of physical preparation 2015 in Spain

Stage of physical preparation 2015 in Spain

Sport stage 2015 in Spain

Sport stage 2015 in Spain

Sport stage 2015 in Spain

Race walking training 2015

Sport stage 2017 in the Pyrenees

Cross-country regional trophy 2014

Cross-country regional trophy 2015

French championship of athletics 2015

French championship of cross-country 2015

French championship of cross-country 2015

French championship of athletics 2015

Regional championship of cross-country 2016

Regional championship of cross-country 2016

French championship of cross-country 2016

French championship of athletics 2016

French championship of cross-country 2017

French championship of cross-country 2017

French championship of athletics 2017

French championship of athletics 2017

French championship of cross-country 2018

French championship of athletics 2018

Thanks to my will, thanks to a lot of work and thanks to a good coaching, I succeed in surmounting my handicap in some situations, what allows me to obtain results in sporting terms as well as titles in the championships of adapted sport.

With my athletics coach in 2016

Article written by Cristina Casado Belmonté

Article "Survive family hell" :

https://la-veritable-lumiere.over-blog.com/2016/12/survive-family-hell.a-deeply-moving-testimony.html

The perversity of my father (Annex 1) :

https://la-veritable-lumiere.over-blog.com/2017/12/the-perversity-of-my-father-annex-1-to-the-article-survive-family-hell.html

The demancia of my mother (Annex 2)

https://la-veritable-lumiere.over-blog.com/2017/12/the-demencia-of-my-mother.html

The perversity of my husband (Annex 3) :

https://la-veritable-lumiere.over-blog.com/2017/12/the-perversity-of-my-husband.html

My elder son : successor of manipulators (annex 4) :

https://la-veritable-lumiere.over-blog.com/2017/12/my-elder-son-successor-of-manipulators.html

My youngest son : successor of tyrant (annex 5)

https://la-veritable-lumiere.over-blog.com/2018/11/my-youngest-son-successor-of-tyrant.html

My methods of safeguarding to protect my psyche (annex 6) :

https://la-veritable-lumiere.over-blog.com/2018/09/my-methods-of-safeguarding-to-protect-my-psyche.html

To free itself from the influence of the manipulators (annex 7) :

https://la-veritable-lumiere.over-blog.com/2018/10/to-free-itself-from-the-influence-of-the-manipulators.html

Learn to recognize a manipulative person (annex 8) :

https://la-veritable-lumiere.over-blog.com/2018/10/learn-to-recognize-a-manipulative-person-4.html